Community Offerings
“If you want to go quickly, go alone.
If you want to go far, go together.”
Crows can teach humans so much and (clearly) I absolutely cherish them.
Crows tend to be somewhat solitary in nature, though are firmly rooted in community.
Community for crows means tending to each other in life, camaraderie, struggle and death.
Community for crows grows between one and another, and notably, crows also form deep bonds with human beings.
At Sacred Crow, I embrace & embody the community-natured spirit of Crow.
It is with immense gratitude and privilege to hold space for members of the greater Baltimore community and for my fellow practitioners.
- African Proverb
Groups
The mindful mountain queers
a free hiking group for lgbtqIA+ community members 18+
Hikes are held the first Saturday of the month at a Maryland park, and are low to medium intensity. The Mountain Queers move at an intentionally slow, steady, mindful pace. When rain, winter, or boredom strike, our group pivots into other activities and spaces together. Over the years, in addition to hiking around Maryland, our group has had movie + processing nights, craft parties, completed volunteer trash pick-ups, and even tried paddle board yoga.
In between hikes, our community stays in touch on our Signal group text. Signal is a free, secure texting app and can be downloaded here. It’s important our hikers stay well connected and supportive of one another. There’s no pressure or expectation to participate or sign up for the group text if that isn’t your thing…you’re meant to come and exist as you are here.
For more information regarding upcoming hikes or to sign up, please email me at hello@sacredcrowcc.com
The Mindful Mountain Queers hiking group formed in December 2020 out of deep need for intentional social connections with like-minded queer folk. This incredible group of people are united in working toward wellness in mind, body, and spirit as well as fostering greater connection personally, socially, and with nature through hiking.
The flow group
following light owning wisdom
A space for intuitive seekers, spiritual explorers, and those called to inner work
The FLOW Group is an intentional community space where psychology, spirituality, and metaphysics converge. Designed for the empathic, the curious, and the spiritually attuned, FLOW offers an opportunity to deepen your connection to self and others through shared exploration, ceremony, and practice.
Is FLOW for You?
Do you identify as empathic or intuitive?
Are you seeking a safe, sacred container for growth?
Are you drawn to explore the mind-body-spirit connection in community?
If you answered yes or even maybe, FLOW might be what you’ve been seeking.
What to Expect
Over eight 90-minute sessions, FLOW group members gather in a supportive circle to explore various dimensions of the Self—psychological, spiritual, and symbolic. Sessions include:
Somatic, expressive, and therapeutic practices
Ceremony, ritual, and altar creation
Astrology and birth chart interpretation
Dreamwork and Jungian analysis
Soul exploration and metaphysical tools
Each cycle of FLOW is co-facilitated by a rotating team of experienced guides and practitioners who bring diverse modalities and lived wisdom to the group space.
Upcoming Cycle - The Fourth FLOW
This cycle begins on the evening of the Last Quarter Moon at the close of Gemini season—a potent time for releasing what no longer serves, refining our truths, and stepping into greater clarity and alignment..
Facilitators for Cycle 4 include:
Emily Dufrane — Licensed Therapist, Plant Medicine Facilitator
Alex Shifflet— Licensed Therapist, Dream Doula, Jungian Analyst
Nina Shukis — Astrologer
Lauren Demarco— Licensed Social Worker, Soulworker, Creative Coach
April McCoy— Spiritual Life Coach, Metaphysical Teacher, Reiki Master
Valehtar — Practicing Warlock/Pagan, Lead Organizer of Sacred Spaces
Additional information…
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Virtual Introductions - Wednesday June 18th - 6:30PM to 7:30PM - Meet Your Fellow FLOWies
Session 1 - Thursday June 26th - 6:30PM to 8PM - Opening Ceremony - Spirit and Plant Medicine Work w/ Emily Dufrane
Session 2 - Wednesday July 2nd - 6:30PM to 8PM - SummerSoulWork w/ Lauren Demarco
Session 3 - Wednesday July 9th - 6:30PM to 8PM - Astroherbalism + Astrology Intro w/ April McCoy
Session 4 - Tuesday July 15th - 6:30PM to 8PM - Astrology w/ Nina Shukis
Session 5 - Thursday July 24th - 6:30PM to 8PM - Astrology w/ Nina Shukis
Session 6 - Wednesday July 30th - 6:30PM to 8PM - Dream Analysis w/ Alex Shifflet
Session 7 - Wednesday August 6th - 6:30PM to 8PM - Paeganism 101 w/ Velahtar
Session 8 - Wednesday August 13th - 6:30PM to 8PM - Closing Ceremony w/ Emily Dufrane
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I am asking for $50 to $75 per 90 minute session depending on your financial circumstances. You can pay for all eight sessions upfront OR you can pay per session.
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The FLOW Group is held at the Helia Health Group Space - 314 Wyndhurst Ave, Baltimore, MD 21210. There is a free parking lot and ample street parking.
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To register, please email me at hello@sacredcrowcc.com.
CROW COMMUNITY EVENTS IN BALTIMORE
EARTH DAY GATHERING - GRATEFUL FOR PLANTS
Tuesday April 22nd from 6:30PM to 8PM
The Grateful Fed Baltimore
13 E Randall St, Baltimore, MD 21230
In celebration and honor of Mother Earth and the incredible gifts she brings us, I'd like to give a gift my community be holding safe space and teaching you about the wonders, magic, and medicine of psychedelics.
Join me on Earth Day - Tuesday April 22nd from 6:30PM to 8PM at The Grateful Fed for Grateful for Plants - a meet up and supportive space for community, inquiry, and psycho-education on plant medicines and psychedelics.
Grateful for Plants aims to provide Baltimorians with ethical, accurate, and accessible information about entheogens to support the growth, rival, and safety of psychedelics in medical and mental health.
Grateful for Plants serves as a place for locals seeking…
- a safe, reliable community
- information on psychedelic plants and substances
- guidelines on set & setting, preparation, and integration
- resources for personal and spiritual growth
- great food with great gabs
I have certification and various degrees of training with cannabis, psilocybin (known as “magic mushrooms”), LSD, huachuma, mescaline, MDMA, DMT, 5-MEO-DMT, hapé, ketamine, ayahuasca, various analogues, and sananga. I am incredibly excited to talk all things psychedelic plants and substances!
This event is FREE and open to the public. I hope to see you there!
To find out more about Grateful for Plants or my work, please contact me directly at hello@sacredcrowcc.com or visit www.sacredcrowcc.com
Sacred Symptom
Making Meaning of What Hurts
Saturday, April 27th at 10 AM EST
FREE Workshop
ZOOM
A collaborative offering with therapist Silvia Hazel
Join us for a free online workshop created for those who sense that their symptoms, patterns, or emotional pain might be asking for something deeper — something sacred — to be heard.
As therapists, we often meet clients who carry invisible stories beneath their anxiety, burnout, sadness, or confusion. This workshop invites you to slow down and turn toward these experiences with curiosity and compassion. We believe our symptoms are not just problems to fix, they are meaningful signals that can guide us toward transformation.
What to Expect
In this 75-minute offering, Silvia Hazel and I will hold a grounded, nonjudgmental space for self-inquiry and insight. Through guided reflection, group exploration, and embodied practices, we’ll begin to explore how symptoms might be messengers from within — connected to the stories we carry, the identities we’ve learned to perform, and the longings we’ve tucked away.
This is not a therapy group or a space for processing trauma, but rather a gentle invitation to reframe your inner experience through a different lens — one that honors your symptoms as sacred indicators rather than something broken.
Who It’s For
This workshop is open to anyone curious about their internal world, including therapists, healers, creatives, and anyone feeling stuck, overwhelmed, or quietly questioning. You don’t need to have any prior experience — just a willingness to show up and listen inward.
This collaboration was born from our shared belief that healing isn’t just about symptom relief, it’s about meaning-making.
We created this space for anyone yearning for a deeper conversation with themselves and the wisdom their bodies hold.
