Follow Along in the Final Video of the Brainspotting for Pain Series
In the last video of my Brainspotting for Pain Video Series, follow along as I lead you through a self-care Brainspotting (BSP) practice for pain. I hope this is a resource you can easily turn too when you're needing some release and relief!
Get Set Up for Your Self-Brainspotting Practice
Before you begin, take a moment to review the Baltimore Brainspotting Collective's pre- and post-session information , find a quiet area, grab a pen- or something you can use as a pointer-, and if you're wanting to use bilateral sound or music, tune in to David Grand's Biolateral Music album for free here.
Brainspotting Practice Video - by Baltimore therapist Emily Dufrane
